Do you need support with your mental health?
You may be struggling with the effects of trauma, finding that past experiences continue to impact your daily life and wellbeing. You might be feeling emotionally overwhelmed, distressed, or unsure where to turn — and wondering whether speaking with someone could help.
If you’re considering reaching out for support, I welcome you to get in touch.
I have experience supporting people who are feeling lost or alone, and those experiencing grief, depression, anxiety, and OCD. I also have extensive experience working with individuals who have experienced sexual assault, sexual violence, and domestic abuse. I offer a safe, compassionate, and confidential space where you can explore your experiences at your own pace.
Eye Movement Desensitization & Reprocessing Therapy
EMDR stands for Eye Movement Desensitisation Reprocessing. It is a psychotherapy treatment that has been extensively researched and proven effective to help millions of people of all ages recover from both PTSD and C-PTSD and the problems they cause, like flashbacks, upsetting thoughts or images, hypervigilance and other symptoms.
Some helpful links to more information:
What is EMDR? | Types of therapy (bacp.co.uk)
What happens in an EMDR therapy session? – PTSD UK
Mental Health Support
I provide compassionate, professional support to help you understand, navigate, and strengthen your mental health and overall wellbeing. Our work together is collaborative and tailored to your individual needs, with practical strategies you can use between sessions to support lasting change.
I draw on a range of evidence-based therapeutic approaches, including Psychodynamic Counselling, Solution-Focused Brief Therapy, Dialectical Behaviour Therapy (DBT), Brief Cognitive Behavioural Therapy (CBT), and Brief Acceptance & Commitment Therapy (ACT), allowing me to adapt sessions to what works best for you.
Get in touch today
Please email or go to the contact page to ask questions or discuss accessing support.
thrivetherapyandcounselling@outlook.com
